How Do You Know That You Have Anxiety

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Anxiety Disorders and Anxiety Attacks

Do you struggle with anxiety? Here's how to recognize the signs, symptoms, and unlike types of anxiety—and find the relief yous need.

What is anxiety?

Anxiety is a normal reaction to danger, the body's automatic fight-or-flight response that is triggered when yous feel threatened, under pressure, or are facing a challenging situation, such as a chore interview, test, or first date. In moderation, feet isn't necessarily a bad affair. It can help you to stay alert and focused, spur you to action, and motivate y'all to solve issues. But when anxiety is constant or overwhelming—when worries and fears interfere with your relationships and daily life—you've likely crossed the line from normal feet into the territory of an feet disorder.

Since anxiety disorders are a group of related weather condition rather than a single disorder, symptoms may vary from person to person. One individual may suffer from intense anxiety attacks that strike without alert, while another gets panicky at the thought of mingling at a party. Someone else may struggle with a disabling fear of driving, or uncontrollable, intrusive thoughts. Yet another may live in a constant state of tension, worrying near annihilation and everything. But despite their unlike forms, all anxiety disorders illicit an intense fear or worry out of proportion to the situation at hand.

While having an anxiety disorder can exist disabling, preventing you from living the life you lot desire, it'south important to know that you're not lonely. Anxiety disorders are amidst the most common mental health issues—and are highly treatable. Once you understand your anxiety disorder, there are steps y'all can take to reduce the symptoms and regain command of your life.

Do I accept an anxiety disorder?

If you lot identify with any of the post-obit seven signs and symptoms, and they only won't get away, you may be suffering from an anxiety disorder:

Are y'all constantly tense, worried, or on edge?
Does your anxiety interfere with your work, school, or family responsibilities?
Are you plagued by fears that you know are irrational, but can't shake?
Do you believe that something bad will happen if certain things aren't done a sure manner?
Do you avert everyday situations or activities because they cause you feet?
Do you feel sudden, unexpected attacks of eye-pounding panic?
Do you feel similar danger and catastrophe are effectually every corner?

Signs and symptoms of anxiety disorders

In addition to the primary symptom of excessive and irrational fear and worry, other common emotional symptoms include:

Feelings of apprehension or dread.
Watching for signs of danger.
Anticipating the worst.
Trouble concentrating.
Feeling tense and jumpy.
Irritability.
Feeling like your mind'due south gone blank.

Simply anxiety is more than just a feeling. Equally a product of the body'due south fight-or-flight response, it also involves a wide range of physical symptoms, including:

Pounding heart.
Sweating.
Headaches.
Tum upset.
Dizziness.
Frequent urination or diarrhea.
Shortness of breath.
Muscle tension or twitches.
Shaking or trembling.
Insomnia.

Because of these concrete symptoms, anxiety sufferers often error their disorder for a medical illness. They may visit many doctors and make numerous trips to the hospital before their feet disorder is finally recognized.

What is an anxiety attack?

Feet attacks, also known as panic attacks, are episodes of intense panic or fright. They commonly occur suddenly and without warning. Sometimes there'south an obvious trigger—getting stuck in an elevator, for example, or thinking about the big speech you have to give—but in other cases, the attacks come out of the blueish.

Anxiety attacks usually peak within x minutes, and they rarely last more than 30 minutes. But during that short fourth dimension, you lot may feel terror so severe that you feel equally if you're about to die or totally lose control. The physical symptoms are themselves so frightening that many people call up they're having a heart attack. Later on an anxiety attack is over, you may worry about having another one, specially in a public place where assist isn't bachelor or you can't hands escape.

Feet attack symptoms include:

Surge of overwhelming panic.
Feeling of losing control or going crazy.
Middle palpitations or chest pain.
Feeling similar you're going to pass out.
Problem breathing or choking sensation.
Hyperventilation.
Hot flashes or chills.
Trembling or shaking.
Nausea or stomach cramps.
Feeling detached or unreal.

Information technology'south important to seek help if you're starting to avoid certain situations because you're agape of having a panic attack. The truth is that panic attacks are highly treatable. In fact, many people are panic costless within just 5 to eight treatment sessions.

Types of anxiety disorders and their symptoms

Anxiety disorders and closely related conditions include:

Generalized feet disorder (GAD)

If constant worries and fears distract you from your day-to-day activities, or you're troubled by a persistent feeling that something bad is going to happen, you may exist suffering from generalized anxiety disorder (GAD). People with GAD are chronic worrywarts who feel anxious most all of the time, though they may not even know why. GAD often manifests in concrete symptoms like insomnia, stomach upset, restlessness, and fatigue.

Panic attacks and panic disorder

Panic disorder is characterized by repeated, unexpected panic attacks, as well as fearfulness of experiencing some other episode. Agoraphobia, the fear of being somewhere where escape or help would be difficult in the event of a panic attack, may also accompany a panic disorder. If y'all take agoraphobia, you are likely to avert public places such equally shopping malls, or bars spaces such as an airplane.

Obsessive-compulsive disorder (OCD)

Obsessive-compulsive disorder (OCD) is characterized by unwanted thoughts or behaviors that seem impossible to stop or control. If y'all accept OCD, you may feel troubled by obsessions, such every bit a recurring worry that you lot forgot to turn off the oven or that you might hurt someone. You may also endure from uncontrollable compulsions, such as washing your hands over and over.

Hoarding disorder

Hoarding disorder is a chronic difficulty discarding possessions, accompanied past a dysfunctional attachment to even worthless items. It can lead to excessive accumulation of possessions (or animals) and a cluttered living infinite. You may attribute emotion to inanimate objects, take a strong sentimental attachment to items, or see the utilize in any object. These beliefs tin brand discarding items overwhelm you with feelings of anxiety, guilt, or sadness.

Phobias and irrational fears

A phobia is an unrealistic or exaggerated fear of a specific object, activity, or situation that in reality presents little to no danger. Mutual phobias include fear of animals (such equally snakes and spiders), fearfulness of flying, and fear of needles. In the case of a severe phobia, you might get to farthermost lengths to avoid the object of your fright. Unfortunately, abstention simply strengthens the phobia.

Social anxiety disorder

If you accept a debilitating fear of being viewed negatively by others and humiliated in public, yous may accept social feet disorder, too known as social phobia. It can exist thought of equally extreme shyness and in severe cases, social situations are avoided altogether. Performance anxiety (meliorate known as stage fear) is the most mutual type of social phobia.

Post-traumatic stress disorder (PTSD)

Post-traumatic stress disorder (PTSD) is an farthermost feet disorder that can occur in the backwash of a traumatic or life-threatening event. PTSD can be thought of as a panic attack that rarely, if ever, lets upward. Symptoms of PTSD include flashbacks or nightmares most the incident, hypervigilance, startling hands, withdrawing from others, and avoiding situations that remind you of the event.

Separation anxiety disorder

While separation anxiety is a normal stage of development, if anxieties intensify or are persistent plenty to get in the way of school or other activities, your child may have separation anxiety disorder. They may get agitated at just the thought of being away from mom or dad and complain of sickness to avoid playing with friends or going to school.

Self-assistance for feet

Not everyone who worries a lot has an feet disorder. You may experience broken-hearted considering of an overly demanding schedule, lack of exercise or slumber, pressure at dwelling house or piece of work, or fifty-fifty from as well much caffeine. The bottom line is that if your lifestyle is unhealthy and stressful, yous're more probable to feel anxious—whether or non you actually have an feet disorder.

These tips can help to lower feet and manage symptoms of a disorder:

Connect with others. Loneliness and isolation can trigger or worsen anxiety, while talking almost your worries confront to face can ofttimes make them seem less overwhelming. Brand it a point to regularly come across up with friends, join a cocky-assistance or support group, or share your worries and concerns with a trusted loved one. If you don't take anyone you can reach out to, it'due south never too late to build new friendships and a support network.

Manage stress. If your stress levels are through the roof, stress direction tin can help. Look at your responsibilities and see if in that location are any y'all tin give upward, turn down, or delegate to others.

Practice relaxation techniques. When practiced regularly relaxation techniques such as mindfulness meditation, progressive musculus relaxation, and deep animate can reduce feet symptoms and increment feelings of relaxation and emotional well-existence.

Exercise regularly. Exercise is a natural stress buster and anxiety reliever. To accomplish the maximum benefit, aim for at least 30 minutes of aerobic do on most days (broken up into curt periods if that's easier). Rhythmic activities that crave moving both your arms and legs are particularly constructive. Try walking, running, pond, martial arts, or dancing.

Go enough slumber. A lack of sleep tin exacerbate anxious thoughts and feelings, and then try to get vii to nine hours of quality sleep a night.

Exist smart about caffeine, alcohol, and nicotine. Caffeine and booze can make anxiety worse. And while it may seem similar cigarettes are calming, nicotine is actually a powerful stimulant that leads to higher, not lower, levels of anxiety. For help kicking the habit, see How to Quit Smoking.

Put a finish to chronic worrying. Worrying is a mental habit you can learn how to break. Strategies such equally creating a worry menstruation, challenging broken-hearted thoughts, and learning to accept uncertainty tin can significantly reduce worry and calm your anxious thoughts.

When to seek professional assist

While self-help coping strategies can exist very effective, if your worries, fears, or feet attacks have go and so nifty that they're causing extreme distress or disrupting your daily routine, it'due south important to seek professional person assistance.

If you lot're experiencing a lot of concrete symptoms, y'all should showtime past getting a medical checkup. Your doc tin check to brand sure that your anxiety isn't caused by a medical status, such as a thyroid trouble, hypoglycemia, or asthma. Since sure drugs and supplements can cause feet, your doctor will too want to know nigh any prescriptions, over-the-counter medications, herbal remedies, and recreational drugs you lot're taking.

If your dr. rules out a medical crusade, the next step is to consult with a therapist who has experience treating anxiety disorders. The therapist will piece of work with you to determine the cause and blazon of your disorder and devise a course of handling.

Treatment

Anxiety disorders answer very well to therapy—and often in a relatively short corporeality of fourth dimension. The specific treatment approach depends on the type of anxiety disorder and its severity. Merely in full general, most are treated with therapy, medication, or some combination of the two. Cognitive-behavioral therapy and exposure therapy are types of behavioral therapy, pregnant they focus on behavior rather than on underlying psychological conflicts or issues from the past. They can aid with problems such as panic attacks, generalized anxiety, and phobias.

Cognitive-behavior therapy helps you identify and claiming the negative thinking patterns and irrational behavior that fuel your anxiety.

Exposure therapy encourages you to confront your fears and anxieties in a condom, controlled environs. Through gradual exposure to the feared object or situation, either in your imagination or in reality, y'all gain a greater sense of control. As you face your fear without being harmed, your anxiety will diminish.

Medication

If you have anxiety that's severe enough to interfere with your power to office, medication may aid relieve some symptoms. However, anxiety medications can be habit forming and cause unwanted or fifty-fifty dangerous side effects, so exist certain to research your options carefully. Many people utilise anti-feet medication when therapy, practice, or self-help strategies would piece of work just too or better—minus the side effects and safe concerns. Information technology's important to counterbalance the benefits and risks of medication then you lot can make an informed conclusion.

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Source: https://www.helpguide.org/articles/anxiety/anxiety-disorders-and-anxiety-attacks.htm